Look for these foods in your market and start protecting and even improving your brain power. We'll be posting recipes and tips on these in the very near future.
- Intake plenty of anti-oxidant foods such as
- Blueberries
- prunes
- raisins
- blackberries
- garlic
- cooked kale
- cranberries
- strawberries
- raw spinach
- raspberries
- Omega-3 fish oil (seems to be good for just about everything including your skin, ladies! If you are like me and do not eat fish, try cod-liver-oil or an Omega 3 Fish Oil supplement.*)
- Salmon
- mackerel
- sardines
- What to drink?
- Regular tea (one Lipton tea bag will do perfectly)
- Green tea (but not powdered or bottled)
- What to Avoid?
- saturated animal fats
- polyunsaturated vegetable oil
- trans-fatty acids
- Last but not least
- Chocolate - Yes, it raises endorphins, but of course, use it moderately. Hey, how about a strawberry dipped in chocolate? Yum!!
*Some researchers warn against these types of supplements. If you are concerned, consult a nutritionist.
Come back! We'll be posting more on these foods that heal each week.
1 comment:
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