A Blueberry Breakfast is a quick, healthy breakfast for those on the go.
3 Heaping Tablespoons of Plain Yogurt
1/2 cup of you favorite multi grain cerial with nuts or fruit (I chose Kroger Blueberry Almond Crisp - Crispy and Delicious)
Sprinkle a few blueberries on top
It's delicious. If you are not crazy about plain yogurt, sweeten it lightly or try vanilla. This is a good source of anti-oxidants, fiber and calcium. Also, active yogurt aids in the digestive process and is easier to digest than milk for some people; helps prevent yeast infections as well.
Blueberries are considered to be very healthy food for the brain. Some researchers say that strawberries, blueberries and spinach may actually reverse the effects that aging has on the brain, including motor skills. Don't pass up our easy spinach salad recipes!
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