Go Nuts for Potassium

If you don't want to go bananas, go nuts.

Most nuts are loaded with potassium and minerals (including calcium). Eaten alone or with legumes, they provide a good source of protein.

Nuts and seeds are also a good source of folate, or folic acid (helps prevent neurological birth defects) and iron.

These little gems provide Vitamin E, and many B vitamins.

Instead of chips and a soda, try going nuts. Kids love them with a simple glass of lemonade! (Oh, and peanuts are actually legumes, but you don't have to tell your kids.)

Salmon with a Twist - Recipes by V

Salmon with a Twist of Lemon, rich in protein and omega 3 fatty acids. Just like mom always said, it's brain food!

Purchase fresh salmon fillets, preferably not farmed. Check carefully for bones.

Squeeze 1/2 fresh lemon or lime over the fillets.

Sprinkle with fresh Rosemary, Dill, and course sea salt (to taste).


Let fillets set out until they reach room temperature before frying.

Heat oil in frying pan to 110 degrees and brown on both sides, turning once. Cook for approximately 20 minutes on each side. When fish gets flaky it is done! You can also grill or broil!

Sides shown here: Roasted potatoes in Lite Zesty Italian Dressing and our Easy Spinach Salad.

Meal is rich in protein, iron, anti-oxidants, vitamin C and more. You can't beat it and my husband loves it!

Water is Vital

Everyone knows that water is vital to our existence. Our bodies are made of it. How many times have you been told to drink 8-8oz glasses of it per day? All your life, right? Obviously, there is a reason for that. If you are feeling tired, I highly recommend water. Believe it or not, it is a major source of energy.

As water is vital to the physical body, so it is to the spirit. If you are not familiar with the story of the Woman at the Well, read John, Chapter 4. Don't just skim through it, read it closely. Use the Bible Gateway search form and type in John 4. Use the back button in your browser to return here.

There is much to say about this chapter, and you can learn more about it in The Life Cycle. For this post, the most important point I want to make is that when the Samaritan woman finally asked Jesus for the Living Water He had to offer, He did not give her to drink of the well. He gave her the truth about herself first, and then He gave the truth about Himself.

The truth about her: Having had five husbands in the past and now living with a man she wasn't married to, obviously, she wasn't living a righteous lifestyle. The truth about Him: He already knew all about her! He sat down and had a drink with her anyway. He offered her the same Living Water that He offered to the righteous ones anyway. He used her to do God's will anyway. He loves, He heals, He gives anyway.

Truth is Living Water and since water is vital, drink 8-8oz. glasses of the truth from God's word every day!

Easy Spinach Salad

For a really quick and easy spinach salad:

Mix fresh baby spinach in a salad bowl with some fresh strawberries and green onions. Top with a healthy strawberry dressing, preferably made with olive oil. Try adding pine nuts or sunflower seeds for protein.

Make sure you wash your vegetables thoroughly. Toss just before serving to avoid wilting the spinach.

This delicious salad is rich in anti-oxidants and is a good source of iron and Vitamin C.

If you don't like the onions, try the Little Known Food Facts variation. It looks yummy.

Foods that Heal Depression

Foods that Heal Depression: My mother is suffering from Lewy Body Dementia and, as you may already know, I have suffered in the past from depression. Therefore, I did some research on foods that are good for the brain. I used the keywords "foods that raise endorphins" and found this site from Honolulu Community College. I can't tell who the author is, so feel free to browse the site. It is straight-to-the-point and very interesting. Yes they are students, but comparing their research to that of others, they seem to be right on track.

Look for these foods in your market and start protecting and even improving your brain power. We'll be posting recipes and tips on these in the very near future.

• Intake plenty of anti-oxidant foods such as
• Blueberries
  
• prunes
• raisins
• blackberries
• garlic
• cooked kale
• cranberries
• strawberries
• raw spinach
• raspberries

• Omega-3 fish oil (seems to be good for just about everything including your skin, ladies! If you are like me and do not eat fish, try cod-liver-oil or an Omega 3 Fish Oil supplement.*)
• Salmon
  
• mackerel
• sardines

• What to drink?
  
• Regular tea (one Lipton tea bag will do perfectly)
• Green tea (but not powdered or bottled)

• What to Avoid?
• saturated animal fats
• polyunsaturated vegetable oil
• trans-fatty acids

• Last but not least
• Chocolate - Yes, it raises endorphins, but of course, use it moderately. Hey, how about a strawberry dipped in chocolate? Yum!!
  

*Some researchers warn against these types of supplements. If you are concerned, consult a nutritionist.

Come back! We'll be posting more on these foods that heal each week.

Foods that Heal Has a New Author

Foods that Heal proudly welcomes the author from Little Known Food Facts. This new author comes from a background in weight loss management and provides very helpful tips on the affects of certain foods and spices on our body. Watch for her posts each week.

She'll tell you in her own special way what to eat and what not to eat and she'll tell you exactly why! She's very knowledgeable and straight to the point. I don't know about you, but I have little time for fluff. If you agree, she's your expert.

Foods that Heal

Foods that Heal is a discussion about scriptures (foods that heal the soul) and recipes (foods that heal the body). I know you have heard the phrase "garbage in, garbage out." That applies to your spirit as well as your body, so join us. Replace the garbage that has been pumped into your mind with healthy Biblical information and replace the garbage in your frig with healthy foods! You'll have fun and feel better!