Salmon with a Twist - Recipes by V

Salmon with a Twist of Lemon, rich in protein and omega 3 fatty acids. Just like mom always said, it's brain food!

Purchase fresh salmon fillets, preferably not farmed. Check carefully for bones.

Squeeze 1/2 fresh lemon or lime over the fillets.

Sprinkle with fresh Rosemary, Dill, and course sea salt (to taste).


Let fillets set out until they reach room temperature before frying.

Heat oil in frying pan to 110 degrees and brown on both sides, turning once. Cook for approximately 20 minutes on each side. When fish gets flaky it is done! You can also grill or broil!

Sides shown here: Roasted potatoes in Lite Zesty Italian Dressing and our Easy Spinach Salad.

Meal is rich in protein, iron, anti-oxidants, vitamin C and more. You can't beat it and my husband loves it!

Foods that Heal Depression

Foods that Heal Depression: My mother is suffering from Lewy Body Dementia and, as you may already know, I have suffered in the past from depression. Therefore, I did some research on foods that are good for the brain. I used the keywords "foods that raise endorphins" and found this site from Honolulu Community College. I can't tell who the author is, so feel free to browse the site. It is straight-to-the-point and very interesting. Yes they are students, but comparing their research to that of others, they seem to be right on track.

Look for these foods in your market and start protecting and even improving your brain power. We'll be posting recipes and tips on these in the very near future.

• Intake plenty of anti-oxidant foods such as
• Blueberries
  
• prunes
• raisins
• blackberries
• garlic
• cooked kale
• cranberries
• strawberries
• raw spinach
• raspberries

• Omega-3 fish oil (seems to be good for just about everything including your skin, ladies! If you are like me and do not eat fish, try cod-liver-oil or an Omega 3 Fish Oil supplement.*)
• Salmon
  
• mackerel
• sardines

• What to drink?
  
• Regular tea (one Lipton tea bag will do perfectly)
• Green tea (but not powdered or bottled)

• What to Avoid?
• saturated animal fats
• polyunsaturated vegetable oil
• trans-fatty acids

• Last but not least
• Chocolate - Yes, it raises endorphins, but of course, use it moderately. Hey, how about a strawberry dipped in chocolate? Yum!!
  

*Some researchers warn against these types of supplements. If you are concerned, consult a nutritionist.

Come back! We'll be posting more on these foods that heal each week.