Did any one tell you the USDA changed the basic healthy food groups you learned about as a child? No one told me. Well, here they are as of 2005:
Grains - eat 6 oz per day
Vegetables - 2 1/2 cups per day
Fruits- Fresh, frozen, canned or dried - no so much fruit juice
Milk - 3 cups per day
Meat & Beans - 5 1/2 oz every day.
Is anyone out there making this happen. If so, I would like to hear your tips, recipes and ideas.
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