Salmon with a Twist of Lemon, rich in protein and omega 3 fatty acids. Just like mom always said, it's brain food!Purchase fresh salmon fillets, preferably not farmed. Check carefully for bones.
Squeeze 1/2 fresh lemon or lime over the fillets.
Sprinkle with fresh Rosemary, Dill, and course sea salt (to taste).
Let fillets set out until they reach room temperature before frying.
Heat oil in frying pan to 110 degrees and brown on both sides, turning once. Cook for approximately 20 minutes on each side. When fish gets flaky it is done! You can also grill or broil!
Sides shown here: Roasted potatoes in Lite Zesty Italian Dressing and our Easy Spinach Salad.
Meal is rich in protein, iron, anti-oxidants, vitamin C and more. You can't beat it and my husband loves it!
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